Liftguelph.com will be home to all things relating to the physical experience in Guelph. LIFT will help you to move better, eat well and engage with your community through the body, mind and spirit. We hope to have online schedules for the existing movement programs we offer, as well, we will use the website as a platform to exercise our creative minds and implement new programs driven by you the customer!
A new exciting avenue LIFT Guelph is pursuing is incorporating friend training groups. Like a small group fitness class you will participate in a guided hour long session prioritizing mobility and strength, but unique to your experience is you will do this with your friends or group. You pick the time, you pick your group and let us work the group through workouts to achieve your individualized and group specific goals.
Contact us at LIFTguelph@gmail.com to find out more and reserve your group training sessions!