Contact Us

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20 Douglas St
Guelph, ON, N1H 2S9
Canada

Programs

In addition to private, semi private and small group training selections, LIFT Guelph offers small sections of yoga and Pilates classes. We are also fortunate to work along side Nicole Bailey, certified Athletic Therapist, who specializes in manual therapies.

Heightening body awareness and movement skills among participants are paramount to your LIFT experience, and  while the equipment varies, tools like your own body weight, and kettlebells help develop the  coordination, mobility and strength to help you achieve your exercise goals.