Engage in physical challenges and movement programming in a place unlike any other in Guelph. The studio is filled with natural light, and the certified training staff are full of creativity and energy to help you move better. LIFT Guelph is a boutique-styled personal training studio where patrons are encouraged to explore and challenge the ways in which they move.
We opened in 2014, but we have been training and preparing for this our whole lives. We have always been active—we are now and forever, students of learning how to use our bodies to do wonderful things. There are progressions for every physical goal you want to achieve. We continue to explore and learn new ways to move. Let us show you how.