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20 Douglas St
Guelph, ON, N1H 2S9



At the turn of the century people would line up to get foods with rations coupons, and witness big men weighing and distributing foods, as well as performing feats of strength with kettlebells. These are legitimate old school training tools with applications for great conditioning and strength building drills. At LIFT Guelph, we use competition kettlebells which standardize the size of the bell, with bells ranging from 8 kg to 32 kg, we have a bell and that will challenge your strength and endurance.