Kettlebell Basics
The Bell
The bell is our preferred apparatus for strength skills like the press, squat and the Get Up. The kettlebell is a funny looking weight with the potential to create fantastic mobility, endurance and strength. Start with the Bell Basics such as grooving your squat, building your hinge and learning how to hold the bell. Commit to simplicity and strength and explore the kettlebell skills as part of your lifestyle for your lifetime.
KETTLEBELLS
Using a kettlebell or any other weight, click the images and follow the links and continue to learn with us by subscribing on Youtube.
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