http://www.liftguelph.com/new-events daily 0.75 2019-12-30 https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1577701755936-1HYBFEF3TFCS6YG14NEA/LIFT_WebHeaders-01-05.jpg Classes http://www.liftguelph.com/new-events/2020/1/26/lift-lessons monthly 0.5 2020-01-01 http://www.liftguelph.com/new-events/2020/1/6/pull-ups-amp-plis monthly 0.5 2020-01-01 http://www.liftguelph.com/new-events/2020/1/7/rings-amp-things monthly 0.5 2020-01-01 http://www.liftguelph.com/new-events/2020/1/8/cars-amp-clubs monthly 0.5 2020-01-01 http://www.liftguelph.com/new-events/2020/1/12/turkish-getups monthly 0.5 2020-01-01 http://www.liftguelph.com/new-gallery daily 0.75 2019-12-30 https://static1.squarespace.com/static/54ecdc23e4b0a3ebc2d0fe7e/t/5e09d08013bb831c9c62e267/1577701468490/ New Gallery https://static1.squarespace.com/static/54ecdc23e4b0a3ebc2d0fe7e/5e09d05331a7876caf7559d0/5e09d05c13bb831c9c62e167/1577701468490/ New Gallery http://www.liftguelph.com/home daily 1.0 2024-01-27 https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/997da067-ed0e-4f5e-836a-b268fca32749/lift+page.png Specialists in movement and mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/9dbe676c-91ec-46a0-8e55-5e6828966ee5/b+%2B+b+logo.jpg Specialists in movement and mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.liftguelph.com/kettlebells daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1577910081202-OTXN2XPVPJPSC1UV5X0X/IMG_0916.jpg Kettlebell Basics - KETTLEBELLS Using a kettlebell or any other weight, click the images and follow the links and continue to learn with us by subscribing on Youtube. https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1577910274856-O14Z62372W4DDJ6ZZC7D/LIFT_BlueSocials_November-07.jpg Kettlebell Basics https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1572639661400-LFG1NQJH7QO80ENLK3Q2/LIFT_Fall_Social-05.jpg Kettlebell Basics - Arm Bar The Arm Bar builds strength and awareness for the core and shoulders. Use it as a warm up for your mobility or strength practice. Start with the cuddle and refine this kettlebell skill forever. https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1577910168711-T0U03263ALNKBL24MSZH/LIFT_BlueSocials_November-09.jpg Kettlebell Basics https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1572639675138-BN96X8ODZ4PDUZCUD3MU/LIFT_Fall_Social-06.jpg Kettlebell Basics - KB Stop Swing coming soon http://www.liftguelph.com/about-us daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1578427566636-N4D8NE3JGQPAWRQWGFLN/IMG_1556.jpeg About Us - Students. instructOrs. Passion and Performance https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1578414586372-PZR9D3JZ8CFIEMMQBBMX/IMG_1815.jpg About Us http://www.liftguelph.com/weekend-workshops daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1572794098410-YNE6DZ4AN5OI11XU6MNM/IMG_2251.jpg Barres and Bells Weekend Workshops http://www.liftguelph.com/barres-and-bells-basics daily 0.75 2020-01-07 https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1572642010929-5XSOCCB9AS2DX7P5L4XZ/IMG_1619.jpg Barre Basics - Barre Basics Barre workouts and activities are distinguished by their incorporation of movements derived from ballet. https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1572638795921-PCQG0O2W0TP0RXFQ67KR/LIFT_FallWorkshop_Social-05.jpg Barre Basics - Hip Bridge Hip bridges are effective movements to strengthen the back, core and hips. Setting up with a strong foundation and maintaining tension through the movement will challenge your core and enhance your strength. https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1572638836473-YJZAZLO5BZAD9THRAKNG/LIFT_FallWorkshop_Social-04.jpg Barre Basics - Hardstyle Plank The Hardstyle Plank build strength and endurance for LIFTs and for Life. Do you plank for time or tension? Start adding tension to your plank at 10 second intervals. Swipe right to see Ian demonstrate tension techniques that will help your planks and your other LIFTs. https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1572638959383-ET9L2G3BJHF3RA53ZJYY/LIFT_FallWorkshop_Social-03.jpg Barre Basics - Hip CAR Hip CARs build awareness and ranges of motion at the hips. Maintain the hips level and tension high. Build resilience and strength in your hips with this version of a hip circle. Go Slow and be Strong. https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1578330269441-27HWP0M2EDJMSTYHIDN8/LIFT_BlueSocials_November-06.jpg Barre Basics http://www.liftguelph.com/contact-us daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1706375655616-S8VH6KJXOXZLZQSG75S2/DSC_5383.jpg Contact Us http://www.liftguelph.com/our-influences daily 0.75 2020-01-08 http://www.liftguelph.com/classes daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1577701639169-3VTIGKD59FNSMJJUANOX/LIFT_WebHeaders-01-02.jpg Classes https://images.squarespace-cdn.com/content/v1/54ecdc23e4b0a3ebc2d0fe7e/1577701718838-7W6LCYQ0PJKLGYPN0DFI/LIFT_WebHeaders-01-06.jpg Classes http://www.liftguelph.com/our-values daily 0.75 2020-01-08