Contact Us

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20 Douglas St
Guelph, ON, N1H 2S9
Canada

Specialists in movement and mobility

Working 1 on 1 or in a small groups we look forward to sharing our studio in Guelph and the skills of strength with you. We promise a return to the basics of exercise and movement for longevity and the mastery of physical skills.

Barres and Bells is a workshop and video series that aim to share the skills and simplicity of strength with everyone.

Subscribe to Barres and Bells on Youtube. Or join us in our studio for a half day workshop.


We Changed our Name!

 
 

Same people, same studio, new logo!

Join us on Fridays in the Barres and Bells studio for our small group class — Rings and Things. Improve core strength with expressive and compound movements like the skin the cat, L-sits and chin ups. Play with your strength for a sustainabl
Nine years ago , with our friends and family , we celebrated our first anniversary. This year, we are planning our party to share our favourite bites to eat, things to drink and things to do with our favourite people — YOU! Save the date: May
The Half Get-up is a great exercise to learn the bottom half of the full Get-up movement. For time, and under the tension of a kettlebell, improve your core and upper body strength by familiarizing with the transitions and the poses at each step alon
Exercise is an art and a science. Thank you @lauriemcgawstudio for the inspiration and opportunities to model and share. One day, I look forward to seeing the completed piece (no pressure 😜)
Not quite a Total eclipse of the New York City skyline, but I remember those once in a lifetime experiences (2018) like it was yesterday. Be safe. Stay strong and always have fun. #inbrooklyn #eclipse #newyork
“We are movers. Every day and in every way.”