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Move with us at LIFT Lessons on Sundays for a deep dive into our favourite skills and drills. There will be a new and progressive skill explored each week in addition to the conditioning challenge at the end of the practice. Learn, explore and refine the Barre the Bell and Bodyweight Basics .
The Arm Bar build body awareness and strong shoulders. Use it as a warmup for your strength or mobility practice. Start with the “cuddle” and refine this kettlebell skill forever.
Join a mobility class and explore tension building exercises like our CARs and explore the flow, groove and coordinate your movements with the club.
Here we will will focus on gymnastic movements with the ring apparatus such as straight and bent arm holds. These basics are important to progress your skills for pull ups, the skin the cat and body weight levers. Mobility exercises, squat patterning and balance games will compliment the pursuit of your new or refined skills with the rings.
We will explore progressions for the pull up. Stay strong. Keep it simple . Use Barres and Bells to improve your fitness and strength skills.
